Seasons Changing

Seasons Changing
Have you heard of this magical trio? The oily community calls it “LLP.” When the seasons change and the pollen is flying, reach for these. You can diffuse them, apply them, or even ingest them since they also come in a Vitality version (same oil, different label). Just start with a couple drops of each and adjust as needed. Not only are they awesome during seasonal shifts, they are good for so much more!
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essential oils for season

How to Use a Fitness Tracker Without Obsessing

I did a quick vlog today about my new fitness tracker. Do you use one? Let me know in the comments! (Click image to view the vlog.)
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