About My Favorite Multivitamin

I recently did a "deep dive" video about my multivitamin, Master Formula. You can watch it here: 
Read more...

iTOVi Nutrition Tracker

iTOVi Nutrition Tracker
The iTOVi Nutrition Tracker uses the same technology as JawBone Up and Microsoft Band, called “bioimpedence.” It is used in small health and wellness businesses as well as in the medical community.
Read more...

Snow Cream Ice Cream!

Snow Cream is very popular if you have little ones. My 10-year-old recently asked for it as we are expecting 4-9 inches over the weekend. ❄️  We hope you enjoy!
Read more...

Internal Use of Essential Oils

Internal Use of Essential Oils
There are a lot of ways you can use food-grade essential oils internally. These are just a few ideas. And remember, start low and go slow(ly)!
Read more...

Lemon Essential Oil Review with Quick Tips

Lemon Essential Oil Review with Quick Tips
Check out my quick video about lemon essential oil. 
What about you? What are your favorite ways to use lemon EO?
Read more...
lemon, essentialoils, how to use essential oils, safe use of essential oils, essential oils for wellness, essential oils for children, essential oils for emotions, essential oils for exercise
 
Read Older Updates