Seasons Changing

Seasons Changing
Have you heard of this magical trio? The oily community calls it “LLP.” When the seasons change and the pollen is flying, reach for these. You can diffuse them, apply them, or even ingest them since they also come in a Vitality version (same oil, different label). Just start with a couple drops of each and adjust as needed. Not only are they awesome during seasonal shifts, they are good for so much more!
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essential oils for season

How to Use a Fitness Tracker Without Obsessing

I did a quick vlog today about my new fitness tracker. Do you use one? Let me know in the comments! (Click image to view the vlog.)
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About My Favorite Multivitamin

I recently did a "deep dive" video about my multivitamin, Master Formula. You can watch it here: 
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iTOVi Nutrition Tracker

iTOVi Nutrition Tracker
The iTOVi Nutrition Tracker uses the same technology as JawBone Up and Microsoft Band, called “bioimpedence.” It is used in small health and wellness businesses as well as in the medical community.
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Snow Cream Ice Cream!

Snow Cream is very popular if you have little ones. My 10-year-old recently asked for it as we are expecting 4-9 inches over the weekend. ❄️  We hope you enjoy!
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