We can do hard things!

I had somewhat of a flood of emotions the other weekend at a Crossfit WOD (workout of the day) and they were ready to come out on camera.

What is something you've been working toward that just plain feels hard? Do you care to share in the comments or on the YouTube video?

Gather your support system; pray; give it to God! Allow God to help you believe that you can do it!

This was a video I did on Facebook Live. Make sure you're following me there so you don't miss the next one.

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Statements have not been evaluated by the Food and Drug Administration. Information that is provided is not intended to diagnose, treat, cure or prevent disease.

Effort

This quote from Dani Johnson is true in so many types of goals in life: fitness, wellness and business come to mind the most! Do you really believe you can do it? Do you feel you're worth it? Are you ready to put forth the work and commitment to feel better, have more energy, or achieve your dreams in business?

"Ninety-eight percent of the population won't put forth the effort to do something until they know what they are going to get out of it. They are looking for guarantees." - Dani Johnson
98%
We have to try! Keep consistent work each day or week. Continue learning. Keep an open mind. You can not fail if you do not quit!

For me, it applies to my wellness goals and my business goals. I'm constantly learning and don't want to give up!

What about you? To what area of life does this speak?
Like what you read? Subscribe for updates here! 

I would love to connect with you! Facebook    Instagram    Twitter 

Statements have not been evaluated by the Food and Drug Administration. Information that is provided is not intended to diagnose, treat, cure or prevent disease.