About My Favorite Multivitamin

I recently did a "deep dive" video about my multivitamin, Master Formula. You can watch it here: 

Internal Use of Essential Oils

Internal Use of Essential Oils
There are a lot of ways you can use food-grade essential oils internally. These are just a few ideas. And remember, start low and go slow(ly)!

Lemon Essential Oil Review with Quick Tips

Lemon Essential Oil Review with Quick Tips
Check out my quick video about lemon essential oil. 
What about you? What are your favorite ways to use lemon EO?
lemon, essentialoils, how to use essential oils, safe use of essential oils, essential oils for wellness, essential oils for children, essential oils for emotions, essential oils for exercise

Why We Use Oscillococcinum

Why We Use Oscillococcinum
Oscillococcinum is another tool in our toolbox that we have on hand, particularly in the winter time. If we know we've been exposed to the flu, we use it prophylactically (half of a tube). It's a safe, homeopathic remedy for flu symptoms and can reduce the length of time you have the flu. We dose it with elderberry syrup, among our other immune supporting supplements. 
Oscillococcinum, flu remedy

Elderberry Syrup for Immune Function Support

Elderberry Syrup for Immune Function Support
Elderberry syrup can help the immune system halt enzymes that spread viruses in our body's cells! It can even decrease the severity of symptoms. I use 1 tablespoon a few times a week for "maintenance" and daily, several times a day if I have a cold or flu. Our children use 1 teaspoon.

I researched a few recipes and determined that you can't go too wrong; it's pretty hard to mess it up! ;)

You can prepare it on the stove or in a pressure cooker. I used an InstantPot so feel free to modify your process as necessary.


  • 2/3 cup dried black elderberries (about 3 ounces)
  • 3 1/2 cups of water
  • 2 Tablespoons fresh or dried ginger root
  • 1 teaspoon cinnamon powder
  • 1/2 teaspoon cloves or clove powder
  • Orange Vitality essential oil
  • Thieves Vitality essential oil
  • 1 cup raw honey (we get from our local bee farmer; leave out for children under age 1)


  1. Add elderberries, water, and all other ingredients except essential oils and honey to the pressure cooker pot and stir. Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 10 minutes. When cooking is complete, use a natural release.
  2. Set a fine mesh strainer over a bowl and pour the pot’s contents into the strainer. Press on the elderberries to remove all of the juice. Discard the elderberries.
  3. Allow the juice to cool completely then whisk in 5 drops Orange essential oil ad ¾ cup honey. Add more honey to taste. Store in refrigerator for up to 2 weeks in mason jars with a pourable lid. Can also be frozen if longer storage is needed.
When you serve it, use 1 drop Thieves Vitality essential oil for family members who don't mind the additional "spicy" flavor. One friend uses about 20 drops in her cooled recipe when she is making a large batch (about 1 gallon). 

Orange and Thieves Vitality essential oils also many be beneficial for our immune systems. *

Orange Vitality essential oil includes the naturally occurring constituent limonene; Thieves Vitality essential oil is a blend of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils. It has a warm, spicy flavor that you'll love. Plus, the Eucalyptus Radiata essential oil in Thieves Vitality may help support respiratory health when taken internally.


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Statements have not been evaluated by the Food and Drug Administration. Information that is provided is not intended to diagnose, treat, cure or prevent disease.
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