Seasons Changing

Seasons Changing
Have you heard of this magical trio? The oily community calls it “LLP.” When the seasons change and the pollen is flying, reach for these. You can diffuse them, apply them, or even ingest them since they also come in a Vitality version (same oil, different label). Just start with a couple drops of each and adjust as needed. Not only are they awesome during seasonal shifts, they are good for so much more!
Read more...
essential oils for season

How to Use a Fitness Tracker Without Obsessing

I did a quick vlog today about my new fitness tracker. Do you use one? Let me know in the comments! (Click image to view the vlog.)
Read more...

About My Favorite Multivitamin

I recently did a "deep dive" video about my multivitamin, Master Formula. You can watch it here: 
Read more...

Internal Use of Essential Oils

Internal Use of Essential Oils
There are a lot of ways you can use food-grade essential oils internally. These are just a few ideas. And remember, start low and go slow(ly)!
Read more...

Lemon Essential Oil Review with Quick Tips

Lemon Essential Oil Review with Quick Tips
Check out my quick video about lemon essential oil. 
What about you? What are your favorite ways to use lemon EO?
Read more...
lemon, essentialoils, how to use essential oils, safe use of essential oils, essential oils for wellness, essential oils for children, essential oils for emotions, essential oils for exercise
 
Read Older Updates